Despite being a toxic byproduct of the steel-making industry, the chromium found in food is safe and typically considered essential. It is found in several different forms with trivalent chromium being the safest. What Is Chromium?Ĭhromium is a trace mineral naturally required by the body in small amounts. This article breaks down what you need to know about chromium supplementation and the ideal dose to maintain levels. If you’re not familiar with chromium, you’re in the right place. It’s claimed to support nutrient metabolism, blood glucose, and weight loss, but how much merit backs those claims? It’s a trace mineral that, despite being required in small amounts, plays a significant role. But there’s a certain mineral that should be supplemented by most people but rarely makes it onto their radar-chromium. When it comes to supplementing minerals, you frequent things like magnesium, potassium, zinc, iron, and maybe a couple more.
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